Cavities can arise at any age and at any time. They are often seen in children because of the amount of sugars kids are subjected to. Cavities often take place when the tooth enamel protecting our teeth wears down enough that a hole in your tooth forms. Plaque, which is a sticky layer of bacteria, transforms ingredients such as sugar into harmful acids used to break down your tooth enamel. For a better understanding of the basics, listed below are the finer details of cavity prevention:
It is crucial to avoid foods that can weaken your tooth enamel. Beyond limiting foods that are high in sugar or overly acidic, it is also essential to avoid sticky or chewy foods that easily stick to your teeth and gums and linger in your mouth long after mealtime is over. The longer food particles are in contact with your teeth and gums, the longer the time that dental erosion and gum disease can take place.
One of the best ways to prevent cavities is to eat healthier. Strive for foods that contain calcium and phosphorus. These minerals are known to contain properties that strengthen tooth enamel and protect against cavities. Foods that are known to be high in these minerals include milk, cheese, nuts, and various types of meat, including chicken.
A cavity can be treated with the help of our licensed professionals at Sandpiper Dental. If you need a dentist in Brooklyn Park, Minnesota, you can book an appointment with Dr. David Trebisovsky at our dentist office, by contacting us at 763-561-7000. Come see us, and let us show you the benefits of a better smile today!